Carrot and Apple Tzimmes
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INGREDIENTS
INSTRUCTIONS
(Adapted from "Cooking the Polish Jewish Way" by Eugeniusz Wirkowski) (Total time: 1 hour, 20 minutes) 1. Peel the carrots and the apple and cut both in quarters. With a food processor, grate carrots and apple roughly. Sprinkle the mixture with sugar and set aside. 2. Preheat oven to 350 degrees. 3. Bring I cup of water to a boil and transfer to a small heavy greased casserole with a lid. Add salt the carrot mixture, the margarine and the cinnamon. Cover and bake in oven I hour, until carrots are soft. Yield: 6 servings. Approximate nutritional analysis per serving: 110 calories, 4 grams fat 0 milligrams cholesterol, 135 milligrams sodium, I gram protein, 20 grams carbohydrate. Posted to JEWISH-FOOD digest by NSherma@aol.com on Aug 24, 1998, converted by MM_Buster v2.0l.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (140g) | ||
| Recipe Makes: 6 | ||
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| Calories: 213 | ||
| Calories from Fat: 71 (33%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 7.9g | 11 % | |
| Saturated Fat 1.5g | 7 % | |
| Monounsaturated Fat 3.7g | ||
| Polyunsanturated Fat 2.4g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 140mg | 5 % | |
| Potassium 277.1mg | 7 % | |
| Total Carbohydrate 36.9g | 11 % | |
| Dietary Fiber 3.1g | 12 % | |
| Sugars, other 33.8g | ||
| Protein 0.8g | 1 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 213
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