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Name: Carrot And Asparagus Stir-Fry with Crispy Noodles
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: American
Ingredients: 2 Carrots peeled; 100 g Noodles; 1 tb Soy sauce; 1/2 ts Dried chilli flakes; 1 tb Honey; 1 bn Asparagus; 1 clove Garlic crushed; 1 tb Sesame oil; 1 tb olive oil; Salt and pepper

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INGREDIENTS

2 Carrots ; peeled
100 g Noodles
1 tb Soy sauce
1/2 ts Dried chilli flakes
1 tb Honey
1 bn Asparagus
1 clove Garlic ; crushed
1 tb Sesame oil
1 tb olive oil
Salt and pepper

INSTRUCTIONS

1 Heat the olive oil in a frying pan. Cut the carrots into thin strips. Prepare the asparagus by snapping the end off and cutting in half lengthways. 2 Toss the asparagus in the heated oil in the pan. Add the carrots. Season (the salt draws the vegetable juices, and so little oil is needed). Add the garlic, chilli flakes, honey and soy sauce. 3 Boil a pan of salted water. Heat the oil in a small frying pan. Cook the noodles in the water for about 2-3 minutes or according to the packet. 4 Drain well. Pile the noodles in circles onto the heated pan and cook for 1-2 minutes on each side until crisp and golden. Place the crispy noodles onto a plate and spoon over the stir-fried vegetables. Per serving: 382 Calories (kcal); 16g Total Fat; (36% calories from fat); 9g Protein; 53g Carbohydrate; 47mg Cholesterol; 551mg Sodium Food Exchanges: 2 1/2 Grain(Starch); 0 Lean Meat; 2 Vegetable; 0 Fruit; 3 Fat; 1/2 Other Carbohydrates Converted by MM_Buster v2.0n.

NOTES

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Carrot And Asparagus Stir-Fry with Crispy Noodles

2 Carrots peeled
100 g Noodles
1 tb Soy sauce
1/2 ts Dried chilli flakes
1 tb Honey
1 bn Asparagus
1 clove Garlic crushed
1 tb Sesame oil
1 tb olive oil
 Salt and pepper

1 Heat the olive oil in a frying pan. Cut the carrots into thin  strips. Prepare the asparagus by snapping the end off and cutting in  half lengthways.    2 Toss the asparagus in the heated oil in the pan. Add the carrots.  Season (the salt draws the vegetable juices, and so little oil is  needed). Add the garlic, chilli flakes, honey and soy sauce.    3 Boil a pan of salted water. Heat the oil in a small frying pan.  Cook the noodles in the water for about 2-3 minutes or according to  the packet.    4 Drain well. Pile the noodles in circles onto the heated pan and  cook for 1-2 minutes on each side until crisp and golden. Place the  crispy noodles onto a plate and spoon over the stir-fried vegetables.        Per serving: 382 Calories (kcal); 16g Total Fat; (36% calories from  fat); 9g Protein; 53g Carbohydrate; 47mg Cholesterol; 551mg Sodium  Food Exchanges: 2 1/2 Grain(Starch); 0 Lean Meat; 2 Vegetable; 0  Fruit; 3 Fat; 1/2 Other Carbohydrates      Converted by MM_Buster v2.0n.

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Nutrition

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Serving Size: 1 Serving (225g)
Recipe Makes: 2

Calories: 332
Calories from Fat: 99 (30%)

Amt Per Serving		% DV

	Total Fat 11g	15 %
	Saturated Fat 1.9g	9 %
	Monounsaturated Fat 4.6g
	Polyunsanturated Fat 3.8g
Cholesterol 42mg		13 %
Sodium 258.3mg		9 %
Potassium 533.8mg		14 %
Total Carbohydrate 50.4g		15 %
	Dietary Fiber 5.6g	22 %
	Sugars, other 44.9g
Protein 10.2g		15 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 332

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