Carrot Soup can be done in so many ways, this recipe is so simple and yet so delicious. While it is cooking your house will smell so good and you will love the richness of this soup recipe. I created this recipe with ingredients I had on hand but will make it over and over again, it is Delicious !
Wash and scrub carrots and apples. Chop without peeling. Place in soup pot and cover with water. Add ginger, salt and pepper.
Cook until carrots and apple are tender, 25-30 min. Turn off the stove, add coconut milk , red pepper sauce and let cool. Once cooled
using hand blender, puree and serve. This soup is simple, healthy, rich and delicious
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Recipe (299g)|
|Recipe Makes: 7 Servings|
|Calories from Fat: 3 (6%)|
|Amt Per Serving||% DV|
|Total Fat 0.3g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0mg||0 %|
|Sodium 96.2mg||3 %|
|Potassium 414.7mg||11 %|
|Total Carbohydrate 12.4g||4 %|
|Dietary Fiber 3.6g||15 %|
|Sugars, other 8.8g|
|Protein 1.2g||2 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 53
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