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Name: Carrot And Coriander Soup
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 1
Cuisine: American
Ingredients: 1 ts Ground coriander; Salt pepper; 3 3/4 c Vegetable stock; 1 lb Carrots; chopped; 1/3 c Sultanas; chopped,; 1 Garlic crushed; 1 tb Fresh chopped coriander; 1 sm Onion finely chopped; 6 ts olive oil; 1 ts Coriander seeds; crushed

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INGREDIENTS

1 ts Ground coriander
Salt pepper
3 3/4 c Vegetable stock
1 lb Carrots; chopped
1/3 c Sultanas; chopped,
1 Garlic ; crushed
1 tb Fresh chopped coriander
1 sm Onion ; finely chopped
6 ts olive oil
1 ts Coriander seeds; crushed

Servings

INSTRUCTIONS

Heat oil in large saucepan, add onion,garlic and chopped carrots, cook gently for 10 minutes. Stir in crushed and ground coriander and cook for one minute. Add 3/4 of stock cover and simmer for 15 minutes or until carrots are tender. Puree soup in blender / processor. If you want the soup very thick leave as is, or add the remaining stock until you achieve a desirable consistency. Add chopped sultanas (optional) salt, pepper. Garnish with chopped coriander when serving. Posted to bbq-digest by "Keith Arnold" on May 7, 1999,

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Nutrition

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Serving Size: 1 Serving (1457g)
Recipe Makes: 1 servings

Calories: 158
Calories from Fat: 65 (41%)

Amt Per Serving		% DV

	Total Fat 7.2g	10 %
	Saturated Fat 1g	5 %
	Monounsaturated Fat 5.2g
	Polyunsanturated Fat 0.8g
Cholesterol 0mg		0 %
Sodium 3685.7mg		127 %
Potassium 195.5mg		5 %
Total Carbohydrate 23.5g		7 %
	Dietary Fiber 2.7g	11 %
	Sugars, other 20.8g
Protein 1.6g		2 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 158

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