A blender soup recipe.
Blend all together in a high speed blender for about 3 minutes, or until smooth. Serve either slightly warm or at room temperature. Drizzle with a little olive oil and freshly chopped herbs.
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Serving Size: 1 Serving (1221g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 493 | ||
Calories from Fat: 254 (52%) | ||
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Amt Per Serving | % DV | |
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Total Fat 28.3g | 38 % | |
Saturated Fat 4g | 20 % | |
Monounsaturated Fat 19.8g | ||
Polyunsanturated Fat 3.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 1953.3mg | 67 % | |
Potassium 2108.9mg | 55 % | |
Total Carbohydrate 60.1g | 18 % | |
Dietary Fiber 13.9g | 56 % | |
Sugars, other 46.2g | ||
Protein 7.1g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 493
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