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Name: Carrot Bread
Prep time: 30 min
Total time: 1 h
Yield: 12
Cuisine: not set
Ingredients: 1 cup Sugar; 3/4 cup Unsweetened applesauce; 1 cup Whole wheat flour; 1/2 cup All purpose flour; 1 teaspoon Baking powder; 1 teaspoon Baking soda; 1 teaspoon Salt; 1 teaspoon Cinnamon; 1 cup Shredded raw carrots; 1 teaspoon Vanilla; 1/4 cup Shelled walnuts, chopped; 2 Eggs

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INGREDIENTS

1 cup Sugar
3/4 cup Unsweetened applesauce
1 cup Whole wheat flour
1/2 cup All purpose flour
1 teaspoon Baking powder
1 teaspoon Baking soda
1 teaspoon Salt
1 teaspoon Cinnamon
1 cup Shredded raw carrots
1 teaspoon Vanilla
1/4 cup Shelled walnuts, chopped
2 Eggs

Servings

INSTRUCTIONS

Preheat oven to 350 degrees. Lightly coat a loaf pan with vegetable oil spray, then dust with flour. Mix sugar and applesauce in a bowl. Combine dry ingredients and add to applesauce mixture. Add carrots, vanilla and walnuts. Beat eggs slightly and add to mixture; mix well. Pour into pan and bake for 50 minutes. Makes 12 slices (each slice equivalant to 156 calories and 3 grams fat).

Variations

- Substitute 1 cup shredded raw zucchini instead of carrots

- Add 1/2 cup crushed pineapple (in juice, drained) to batter.

Total time of 1 hour includes prep.

NOTES

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Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (88g)
Recipe Makes: 12 Servings

Calories: 247
Calories from Fat: 172 (70%)

Amt Per Serving		% DV

	Total Fat 19.1g	26 %
	Saturated Fat 10.5g	53 %
	Monounsaturated Fat 5g
	Polyunsanturated Fat 2.1g
Cholesterol 122.5mg		38 %
Sodium 866.9mg		30 %
Potassium 130.7mg		3 %
Total Carbohydrate 16.4g		5 %
	Dietary Fiber 2.1g	8 %
	Sugars, other 14.3g
Protein 5g		7 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 247

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