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Name: Carrot Cake Protein Bars
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 8
Cuisine: not set
Ingredients: 1 cup oat flour; 2 scoops vanilla whey protein; 2 tsp cinnamon; 1/2 tsp baking soda; 1/4 tsp salt; 1/8 tsp allspice; 1/8 tsp nutmeg; 4 egg whites; 3/4 cup Truvia; 8 ounce baby food carrots; 4 ounce water

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INGREDIENTS

1 cup oat flour
2 scoops vanilla whey protein
2 tsp cinnamon
1/2 tsp baking soda
1/4 tsp salt
1/8 tsp allspice
1/8 tsp nutmeg
4 egg whites
3/4 cup Truvia
8 ounce baby food carrots
4 ounce water

Servings

INSTRUCTIONS

1, Preheat oven to 350 degrees.

2. Mix flour, whey protein, cinnamon, allspice, nutmeg, baking soda and salt together in a bowl.

3. Mix egg whites, truvia, baby food carrots and water in a bowl.

4. Add wet ingredients to dry ingredients and mix together.

5. Spray glass pyrex dish with spray

6. Pour ingredients into dish.

7. Bake 20-30 minutes.

16 squares, 2 squares per serving.

94 calories

1.25g fat

10g carbohydrates

10g protein

NOTES

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Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (178g)
Recipe Makes: 8 Servings

Calories: 188
Calories from Fat: 25 (13%)

Amt Per Serving		% DV

	Total Fat 2.8g	4 %
	Saturated Fat 0.5g	2 %
	Monounsaturated Fat 0.8g
	Polyunsanturated Fat 1g
Cholesterol 0mg		0 %
Sodium 312.9mg		11 %
Potassium 305.5mg		8 %
Total Carbohydrate 22.1g		7 %
	Dietary Fiber 3g	12 %
	Sugars, other 19.2g
Protein 19.5g		28 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 188

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