Vegetable and nut loaf flavoured with caraway seed.

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Name: Carrot & Cashew Nut Loaf
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: not set
Ingredients: 1 medium Onion chopped; 2 cloves Fresh garlic, peeled crushed; 1 pound Carrots cooked and mashed; 8 ounces Cashew nuts ground; 4 ounces Bread crumbs; 1 tablespoon Sesame tahini light; 1.5 teaspoon Caraway Seeds; 1 teaspoon yeast extract; half Fresh lemon juice; 2.5 fl oz stock; to taste Course Salt/pepper

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INGREDIENTS

1 medium Onion ; chopped
2 cloves Fresh garlic, peeled ; crushed
1 pound Carrots ; cooked and mashed
8 ounces Cashew nuts ; ground
4 ounces Bread crumbs
1 tablespoon Sesame tahini light
1.5 teaspoon Caraway Seeds
1 teaspoon yeast extract
half Fresh lemon juice
2.5 fl oz stock
to taste Course Salt/pepper

Servings

INSTRUCTIONS

Cook and mash carrots and set aside.

fry onion and garlic until soft and mix together with all other ingredients.

Place in a greased 2 lb loaf tin and cover with foil and bake in oven Gas Mark 4 or 350 C fpr about an hour until done.

Nice hot or cold and can be frozen too.

NOTES

Uncover 10 minutes from end of cooking time to brown off the top. Cool and preslice before freezing if there are just 2 of you and you want it for another meal sometime. Also great cold with pickles and sliced thinly cold in sandwiches etc.

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Nutrition

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Serving Size: 1 Serving (151g)
Recipe Makes: 6 Servings

Calories: 331
Calories from Fat: 169 (51%)

Amt Per Serving		% DV

	Total Fat 18.7g	25 %
	Saturated Fat 3.7g	19 %
	Monounsaturated Fat 10.5g
	Polyunsanturated Fat 3.4g
Cholesterol 0mg		0 %
Sodium 196.8mg		7 %
Potassium 522.1mg		14 %
Total Carbohydrate 35.2g		10 %
	Dietary Fiber 4.5g	18 %
	Sugars, other 30.8g
Protein 9.3g		13 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 331

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