Cook carrots in boiling water. Place butter in souffle pan and put in the oven (heated to 350) to melt and grease the pan at the same time. After carrots are cooked, mash them and then add all the other ingredients (including melted butter). Place in oven and cook 30 - 45 min.
Make sure to use a sharp or flavorful cheese!
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|Serving Size: 1 Serving (105g)|
|Recipe Makes: 10 Servings|
|Calories from Fat: 127 (71%)|
|Amt Per Serving||% DV|
|Total Fat 14.1g||19 %|
|Saturated Fat 8.9g||45 %|
|Monounsaturated Fat 3.9g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 42.5mg||13 %|
|Sodium 256.9mg||9 %|
|Potassium 178.8mg||5 %|
|Total Carbohydrate 5g||1 %|
|Dietary Fiber 0.7g||3 %|
|Sugars, other 4.3g|
|Protein 8.5g||12 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 179
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