1. Bring coconut milk to boil
2. Add carrots and onions
3. Add spices
4. Boil until carrots and onions are soft
5. Purée the mixture
(can be transformed into a soup by adding chicken or vegetable stock until the desired consistency is reached)
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (143g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 3 (5%)|
|Amt Per Serving||% DV|
|Total Fat 0.3g||0 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0mg||0 %|
|Sodium 87mg||3 %|
|Potassium 428.9mg||11 %|
|Total Carbohydrate 13.8g||4 %|
|Dietary Fiber 3.8g||15 %|
|Sugars, other 10g|
|Protein 1.4g||2 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 59
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