Carrot dip
by mojos5
Vegetarian dip spiced any way you want
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INGREDIENTS
- 2 cup Shredded carrots
- 3/4 Cup Shredded adagio or Parmesan
- 1/2 Cup Mayo ; Or enough to bind
- 1-2 Tsp Cumin/curry/garlic or Cajun spice ; You pick
- Salt and pepper
INSTRUCTIONS
Mix all of the above using your choice of spice. You can also add green onion or parsley for colour. Put into oven proof bowl and heat at 325 for 30 mins. Serve with crackers or vege sticks.
NOTES
I like the carrot garlic and cumin version!
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (47g) | ||
| Recipe Makes: 8 Servings | ||
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| Calories: 70 | ||
| Calories from Fat: 45 (64%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 5g | 7 % | |
| Saturated Fat 0.7g | 4 % | |
| Monounsaturated Fat 1.3g | ||
| Polyunsanturated Fat 2.7g | ||
| Cholesterol 3.8mg | 1 % | |
| Sodium 162.9mg | 6 % | |
| Potassium 103.7mg | 3 % | |
| Total Carbohydrate 6.6g | 2 % | |
| Dietary Fiber 0.9g | 4 % | |
| Sugars, other 5.7g | ||
| Protein 0.4g | 1 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 70
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