Mix all of the above using your choice of spice. You can also add green onion or parsley for colour. Put into oven proof bowl and heat at 325 for 30 mins. Serve with crackers or vege sticks.
I like the carrot garlic and cumin version!
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|Serving Size: 1 Serving (47g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 45 (64%)|
|Amt Per Serving||% DV|
|Total Fat 5g||7 %|
|Saturated Fat 0.7g||4 %|
|Monounsaturated Fat 1.3g|
|Polyunsanturated Fat 2.7g|
|Cholesterol 3.8mg||1 %|
|Sodium 162.9mg||6 %|
|Potassium 103.7mg||3 %|
|Total Carbohydrate 6.6g||2 %|
|Dietary Fiber 0.9g||4 %|
|Sugars, other 5.7g|
|Protein 0.4g||1 %|
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Calories per serving: 70
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