Carrot Fritters with Yogurt Sauce

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Name: Carrot Fritters with Yogurt Sauce
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: not set
Ingredients: 1.5 cups grated carrot (about 5 carrots); 1.5 cup whole wheat flour; 1.5 cup loosely packed cilantro leaves; 1.5 tsp ground cumin; 1.5 tsp salt; 1 pinch pepper; 2 eggs; 2 tablespoons water; 2 tablespoons olive oil; 1/3 cup yogurt; 2 tablespoons lime juice; 1 teaspoon honey

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INGREDIENTS

1.5 cups grated carrot (about 5 carrots)
1.5 cup whole wheat flour
1.5 cup loosely packed cilantro leaves
1.5 tsp ground cumin
1.5 tsp salt
1 pinch pepper
2 eggs
2 tablespoons water
2 tablespoons olive oil
Yogurt Sauce
1/3 cup yogurt
2 tablespoons lime juice
1 teaspoon honey

INSTRUCTIONS

For the fritters

1. In a medium bowl, combine the carrots, flour, cilantro, onion, cumin, salt, and pepper.

2. Mix in the eggs and water.

3. Heat the olive oil in a large skillet over medium-low heat. One by one, spoon the carrot mixture in ¼ cup sized patties into the pan. Gently flatten with the back of a spatula and cook until golden brown, about 3 to 4 minutes per side.

4. Serve warm with prepared yogurt sauce below.

For the sauce

1. In a small bowl, combine the yogurt, lime juice, and honey. Serve over the top of the fritters.

NOTES

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Nutrition

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Serving Size: 1 Serving (97g)
Recipe Makes: 6 Servings

Calories: 143
Calories from Fat: 21 (15%)

Amt Per Serving		% DV

	Total Fat 2.4g	3 %
	Saturated Fat 0.6g	3 %
	Monounsaturated Fat 1.1g
	Polyunsanturated Fat 0.4g
Cholesterol 2.4mg		1 %
Sodium 55.3mg		2 %
Potassium 235.2mg		6 %
Total Carbohydrate 26.1g		8 %
	Dietary Fiber 3.8g	15 %
	Sugars, other 22.2g
Protein 6.3g		9 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 143

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