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Preheat oven to 300 degrees F. Cook carrots, raisins, honey, margarine and spices in the water for 10 minutes, then allow to cool. Mix together the flour, baking soda, wheat germ, and walnuts and combine with other ingredients. Pour into two small well-greased loaf pans. Bake for 45 minutes. Each piece: 200 cals, 14% cff; 3.5g fat, 3.7g fiber. Variation: substitute dried cranberries for the raisins. Source: culinary hearts cuisine (keys expert/kitchen gourmet (sw)) Recipe by: Sue Cochran, CHC* Posted to EAT-LF Digest by Pat_H
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|Serving Size: 1 Serving (64g)|
|Recipe Makes: 12 servings|
|Calories from Fat: 67 (35%)|
|Amt Per Serving||% DV|
|Total Fat 7.5g||10 %|
|Saturated Fat 1.1g||6 %|
|Monounsaturated Fat 2.3g|
|Polyunsanturated Fat 3.6g|
|Cholesterol 0mg||0 %|
|Sodium 152.3mg||5 %|
|Potassium 193.9mg||5 %|
|Total Carbohydrate 31g||9 %|
|Dietary Fiber 3.1g||12 %|
|Sugars, other 27.9g|
|Protein 3.5g||5 %|
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Calories per serving: 191
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