When you have a bumper crop of carrots this is a great way to enjoy them! Sweet and savory soup.
Preheat oven to 350 degF
Place the carrots in a medium mixing bowl and drizzle with olive oil and toss.
Sprinkle with seasoned salt and pepper and toss again.
Place carrots in a single layer on a baking sheet covered with parchment paper.
Do the same for the onions.
Place both in the oven and roast for around 10 or 15 minutes or until starting to brown.
Remove from oven and set aside.
In a Dutch oven heat 2 tablespoons butter over medium heat.
Add carrots and onions and saute until soft around 2 or 3 minutes.
Add the ginger, honey, poultry seasoning, black pepper and garlic and stir.
Add the broth and bring to a boil.
Reduce heat and simmer for 20 minutes.
Remove from heat and let cool slightly.
Puree soup in a blender in batches.
Return soup to Dutch oven and warm it up, stirring constantly.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (536g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 202 | ||
Calories from Fat: 65 (32%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.3g | 10 % | |
Saturated Fat 3.9g | 19 % | |
Monounsaturated Fat 2.2g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 15.3mg | 5 % | |
Sodium 751.2mg | 26 % | |
Potassium 852.3mg | 22 % | |
Total Carbohydrate 33.8g | 10 % | |
Dietary Fiber 7.5g | 30 % | |
Sugars, other 26.2g | ||
Protein 3.3g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 202
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