SAute leek and garlic in oil in a 4-quart stew pot. When leeks are soft, add all other vegetables and seasonings. Add broth, cover, and bring to a boil. Reduce heat and simmer at least 45 minutes. During last 5 minutes of cooking stir in olives. (Note: thiken with 1 tablspoon whole wheat or rice flour if desired) Total Calories per serving: 235 Fat: 10 grams Source: Vegetarian Journal, Jan/Feb 1995 Poohs Recipe dbase (email@example.com) 2/3/96
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|Serving Size: 1 Serving (1378g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 9 (9%)|
|Amt Per Serving||% DV|
|Total Fat 1g||1 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0.6g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 5637.8mg||194 %|
|Potassium 249.1mg||7 %|
|Total Carbohydrate 21.9g||6 %|
|Dietary Fiber 1g||4 %|
|Sugars, other 20.9g|
|Protein 1.1g||2 %|
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Calories per serving: 95
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