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Name: Carrot Muffins
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 1
Cuisine: American
Ingredients: 1 ts Cloves; 1 c Raisins; 2 c Finely ground carrot; up to; 1 ds Nutmeg; 1/4 c Applesauce; 2 ts Cinnamon; 1 c Walnuts; (optional); 1 ts Baking Powder; 1/2 c Soy flour; 1 c Orange juice; 1/2 c Molasses; plus; 2 1/2 c All-purpose flour; 1/2 ts Baking soda; 2 EnerG egg equivalents; 1 tb Molasses

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INGREDIENTS

1 ts Cloves
1 c Raisins
2 c Finely ground carrot; up to
1 ds Nutmeg
1/4 c Applesauce
2 ts Cinnamon
1 c Walnuts; (optional)
1 ts Baking Powder
1/2 c Soy flour
1 c Orange juice
1/2 c Molasses; plus
2 1/2 c All-purpose flour
1/2 ts Baking soda
2 EnerG egg equivalents
1 tb Molasses

Servings

INSTRUCTIONS

In a large bowl, mix together the flours, spices, carrot, and walnuts. Add the baking soda and baking powder. Stir in the orange juice, molasses, canola oil, and egg replacers. Spray a large muffin tin with vegetable cooking spray, pour in the mix. Bake in a preheated oven at 400 degrees for 15 to 20 minutes, or until golden brown. Let cool on a wire rack. Posted to fatfree digest by The Cluxton Family on Feb 01, 1999, converted by MM_Buster v2.0l.

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Nutrition

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Serving Size: 1 Serving (1279g)
Recipe Makes: 1 servings

Calories: 2547
Calories from Fat: 56 (2%)

Amt Per Serving		% DV

	Total Fat 6.3g	8 %
	Saturated Fat 0.9g	5 %
	Monounsaturated Fat 0.7g
	Polyunsanturated Fat 1.9g
Cholesterol 0mg		0 %
Sodium 5682.3mg		196 %
Potassium 4973.5mg		131 %
Total Carbohydrate 583.6g		172 %
	Dietary Fiber 38.2g	153 %
	Sugars, other 545.4g
Protein 69.8g		100 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 2547

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