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Name: Carrot Nut Loaf
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 2 c Carrot; grated; 1/2 c Oatmeal; 1 c Soy milk; or water; 1 1/2 c Tomato; chopped; 1 c Dry breadcrumbs; 1/4 c Nuts; 1/4 c Parsley chopped; tb Green peppers; chopped; 1 ts Salt

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INGREDIENTS

2 c Carrot; grated
1/2 c Oatmeal
1 c Soy milk; or water
1 1/2 c Tomato; chopped
1 c Dry breadcrumbs
1/4 c Nuts
1/4 c Parsley ; chopped
tb Green peppers; chopped
1 ts Salt

Servings

INSTRUCTIONS

Blend first 2 ingredients, then add the rest. Combine and bake at 375 for about 30 minutes for loaf pan or 20 minutes for muffin tins. Can bake a bit longer for mushier texture. NOTES : Mary is a friend from the prostate cancer list. Recipe by: Mary from Circle By "The Meades" on Jun 14, 1998, converted by MM_Buster v2.0l.

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Nutrition

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Serving Size: 1 Serving (195g)
Recipe Makes: 1 servings

Calories: 678
Calories from Fat: 205 (30%)

Amt Per Serving		% DV

	Total Fat 22.8g	30 %
	Saturated Fat 3.5g	17 %
	Monounsaturated Fat 11.9g
	Polyunsanturated Fat 5.8g
Cholesterol 0mg		0 %
Sodium 439.4mg		15 %
Potassium 836.6mg		22 %
Total Carbohydrate 104.7g		31 %
	Dietary Fiber 16.3g	65 %
	Sugars, other 88.4g
Protein 22.7g		32 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 678

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