Blend first 2 ingredients, then add the rest. Combine and bake at 375 for about 30 minutes for loaf pan or 20 minutes for muffin tins. Can bake a bit longer for mushier texture. NOTES : Mary is a friend from the prostate cancer list. Recipe by: Mary from Circle By "The Meades"
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|Serving Size: 1 Serving (195g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 205 (30%)|
|Amt Per Serving||% DV|
|Total Fat 22.8g||30 %|
|Saturated Fat 3.5g||17 %|
|Monounsaturated Fat 11.9g|
|Polyunsanturated Fat 5.8g|
|Cholesterol 0mg||0 %|
|Sodium 439.4mg||15 %|
|Potassium 836.6mg||22 %|
|Total Carbohydrate 104.7g||31 %|
|Dietary Fiber 16.3g||65 %|
|Sugars, other 88.4g|
|Protein 22.7g||32 %|
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Calories per serving: 678
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