Carrot, Orange and ginger soup with chicken
by keithrichardsons8x9v0
Flavorful. Try using the different colored carrots
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INGREDIENTS
- 2 tablespoons coconut oil ; or butter
- 1.5 cups Roughly chopped onions
- 1 tablespoons Fresh ginger
- 1 teaspoon Cinnamon
- .5 teaspoon Chili powder
- 6 cups baby carrots
- .75 cups Orange juice
- 1 cup coconut milk
- 3 cups 2% Milk
- 1.5 pound chicken breast
INSTRUCTIONS
Saute onions until lightly browned
Add ginger, cinnamon, chili powder and more oil
Saute for 1 more minute
Add carrots, orange juice, coconut milk and milk
Bring to a boil
Simmer until carrots are soft ( 10 minutes)
Cool then blend until smooth, return to pot.
Saute the chicken (cubed) and to soup and reheat
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (351g) | ||
| Recipe Makes: 8 Servings | ||
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| Calories: 343 | ||
| Calories from Fat: 212 (62%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 23.6g | 31 % | |
| Saturated Fat 15.9g | 80 % | |
| Monounsaturated Fat 4g | ||
| Polyunsanturated Fat 2g | ||
| Cholesterol 54.4mg | 17 % | |
| Sodium 160.4mg | 6 % | |
| Potassium 662.6mg | 17 % | |
| Total Carbohydrate 14.8g | 4 % | |
| Dietary Fiber 3.9g | 16 % | |
| Sugars, other 10.9g | ||
| Protein 19.9g | 28 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 343
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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