A delicious meatless substitute for meatloaf
Saute onion and parsley in butter or margarine. Grate carrots. Toast and crumble bread. Mix together ingredients.
Place in greased pan bake 350 for 45min
other option is to fry
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (443g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 218 | ||
Calories from Fat: 77 (35%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.6g | 11 % | |
Saturated Fat 3.6g | 18 % | |
Monounsaturated Fat 3g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 72.2mg | 22 % | |
Sodium 733.4mg | 25 % | |
Potassium 905mg | 24 % | |
Total Carbohydrate 31.5g | 9 % | |
Dietary Fiber 5g | 20 % | |
Sugars, other 26.6g | ||
Protein 7.6g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 218
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