Leah's Carrot Soup recipe. Excellent.
Heat olive oil in large stock pot. Saute onion in oil for 5 minutes. Add garlic, saute 1 minute. Add carrots and ginger and cook until soft. Add potato, coconut milk, and broth. Bring to a boil and boil for 5 minutes. Reduce heat, add turmeric, paprika, curry powder, salt and pepper. Simmer for 20-25 minutes until potatoes soften.
Using an immersion blender, blend until smooth. Season with additional salt and pepper to taste.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (289g) | ||
Recipe Makes: 8 Servings | ||
|
||
Calories: 176 | ||
Calories from Fat: 106 (60%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 11.7g | 16 % | |
Saturated Fat 9.6g | 48 % | |
Monounsaturated Fat 1.1g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 523.2mg | 18 % | |
Potassium 494.1mg | 13 % | |
Total Carbohydrate 17.7g | 5 % | |
Dietary Fiber 3.2g | 13 % | |
Sugars, other 14.6g | ||
Protein 2.7g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 176
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.