CARROT-TARRAGON CHICKEN SALAD
by rotts4me
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INGREDIENTS
- 3/4 pound boneless skinless chicken breasts
- Salt and Pepper
- 1/8 cup sour cream
- 1 tbs mayonnaise
- 1 green onion ; sliced
- 1/4 cup parsley ; chopped
INSTRUCTIONS
Fill a pan halfway with water, bring to a boil, add 1 tsp salt. Add chicken, simmer until cooked through. Transfer chicken to a plate. Shred into pieces. In a bowl, whisk together sour cream, mayonnaise, 1/2 tbs Dijon mustard, 1/2 tbs whole grain mustard and 1/2 tsp each salt and pepper. Add chicken, toss. Fold in green onion, 1 carrot, grated, and 1/2 tbs tarragon, chopped, then SERVE...
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (217g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 240 | ||
| Calories from Fat: 53 (22%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 5.9g | 8 % | |
| Saturated Fat 1.8g | 9 % | |
| Monounsaturated Fat 0.9g | ||
| Polyunsanturated Fat 0.5g | ||
| Cholesterol 105.5mg | 32 % | |
| Sodium 217.2mg | 7 % | |
| Potassium 529.8mg | 14 % | |
| Total Carbohydrate 4.2g | 1 % | |
| Dietary Fiber 0.8g | 3 % | |
| Sugars, other 3.4g | ||
| Protein 40.2g | 57 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 240
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