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Name: Carrot-Tofu Sidedish
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Asian
Ingredients: 2 3x5" Usu-age (thin fried) tofu; 2 T Rice vinegar; 2 t Sugar; 2 t Sake; 2 t Reduced-sod shoyu; 1 t Salt; 1 T rice bran oil; 5 medium Carrot cut into matchsticks; 2 t Toasted sesame oil

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INGREDIENTS

2 3x5" Usu-age (thin fried) tofu
2 T Rice vinegar
2 t Sugar
2 t Sake
2 t Reduced-sod shoyu
1 t Salt
1 T rice bran oil
5 medium Carrot ; cut into matchsticks
2 t Toasted sesame oil

Servings

INSTRUCTIONS

1) Bring a small saucepan of water to a boil. Add the tofu & gently simmer over med heat, turning occasionally, for 1m; drain (this will remove excess oil). Cut tofu diagonally in half & slice each half into thin strips.

2) Combine the vinegar, sugar, sake, shoyu, & salt in a small bowl. Stir until the sugar has dissolved.

3) Heat the oil in a large skillet over high heat. Add the carrots & tofu strips & sauté until the carrots are crisp tender, about 3m. Reduce the heat to med-low & add the shoyu mix. Cook the carrots & tofu for 2 more minutes, or until tender (but not too soft). Turn off the heat, stir in the sesame seeds, & drizzle w/ the sesame seed oil.

NOTES

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Nutrition

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Serving Size: 1 Serving (86g)
Recipe Makes: 4 Servings

Calories: 110
Calories from Fat: 3 (3%)

Amt Per Serving		% DV

	Total Fat 0.3g	0 %
	Saturated Fat 0.1g	0 %
	Monounsaturated Fat 0.1g
	Polyunsanturated Fat 0.1g
Cholesterol 0mg		0 %
Sodium 45.1mg		2 %
Potassium 257mg		7 %
Total Carbohydrate 27.7g		8 %
	Dietary Fiber 2.9g	12 %
	Sugars, other 24.7g
Protein 1.1g		2 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 110

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