Carrots And Raisins Revisited
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INGREDIENTS
- ; coarsely, up to 7
- 2 c Plain nonfat or lowfat
- 2 tb Orange juice
- L/4 teaspoon Tabasco? pepper
- 3 tb Chopped cashews; almonds or
- 6 Medium-size carrots; peeled
- 1 tb Brown sugar ; packed
- 1/4 ts Orange peel
- 1/4 ts Ground nutmeg or cardamon
- 3 c Raisins
INSTRUCTIONS
Line medium-size strainer with double thickness of rinsed cheesecloth or triple layer of white paper towels. Place strainer over large bowl or measuring cup. Spoon yogurt into strainer. Let drain 1 1/2 hours. Scrape drained yogurt into medium bowl. Discard draining liquid. Stir in brown sugar, orange peel, juice, nutmeg, Tabasco pepper sauce until smooth. Add carrots and raisins and toss to coat. Cover and chill 20-30 minutes before serving. Just before serving, sprinkle with cashews. Recipe by: Tabasco www.tabasco.com
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (175g) | ||
| Recipe Makes: 6 servings | ||
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| Calories: 513 | ||
| Calories from Fat: 7 (1%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.8g | 1 % | |
| Saturated Fat 0.1g | 0 % | |
| Monounsaturated Fat 0.1g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 19.5mg | 1 % | |
| Potassium 1252.5mg | 33 % | |
| Total Carbohydrate 135.7g | 40 % | |
| Dietary Fiber 6.1g | 24 % | |
| Sugars, other 129.6g | ||
| Protein 5.1g | 7 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 513
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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