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Name: Carrots with Cassis Mustard And Red Onions
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: American
Ingredients: ; (3-inch); 1 ts Butter or stick margarine; 2 c Vertically sliced red onion; 1/8 ts Black pepper; 3 c Julienne-cut carrot; (about; 1 tb Cr?me de cassis; (black; ; liqueur) or 2 tbl; 2 tb Cassis mustard; (such as; ; Fallot); ; currant-flavored; 1/4 ts Salt; 1/4 c Water; Grape juice

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INGREDIENTS

; (3-inch)
1 ts Butter or stick margarine
2 c Vertically sliced red onion
1/8 ts Black pepper
3 c Julienne-cut carrot; (about
1 tb Cr?me de cassis; (black
; liqueur) or 2 tbl
2 tb Cassis mustard; (such as
; Fallot)
; currant-flavored
1/4 ts Salt
1/4 c Water
Grape juice

Servings

INSTRUCTIONS

1. Melt butter in a medium nonstick skillet over medium-high heat. Add the onion; cover and cook 3 minutes. Stir in carrot and water. Cover, reduce heat to medium low, and cook 12 minutes or until tender. Stir in mustard and cr?me de cassis. Sprinkle with salt and pepper. Yield: 6 servings (serving size: 1/2 cup). CALORIES 53 (19% from fat); FAT 1.lg (sat O.2g mono O.3g, poly O.3g); PROTEIN lg; CARB 9.3g; FIBER 2.5g; CHOL Omg; IRON O.4mg; SODIUM 274mg; CALC 23mg Recipe by: Cooking Light, March 1999

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Nutrition

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Serving Size: 1 Serving (144g)
Recipe Makes: 6 servings

Calories: 78
Calories from Fat: 7 (9%)

Amt Per Serving		% DV

	Total Fat 0.8g	1 %
	Saturated Fat 0.5g	2 %
	Monounsaturated Fat 0.2g
	Polyunsanturated Fat 0.1g
Cholesterol 1.7mg		1 %
Sodium 11.2mg		0 %
Potassium 169.5mg		4 %
Total Carbohydrate 17.6g		5 %
	Dietary Fiber 1.2g	5 %
	Sugars, other 16.5g
Protein 0.9g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 78

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