Brush chicken breasts with olive oil and sprinkle with enough spice mix to coat both sides.
Heat about a tbls of oil in a pan and Saute the chicken for about 4 minutes each side.
(careful not to overcook!) For spice mix.
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|Serving Size: 1 Serving (246g)|
|Recipe Makes: 4|
|Calories from Fat: 39 (13%)|
|Amt Per Serving||% DV|
|Total Fat 4.3g||6 %|
|Saturated Fat 1g||5 %|
|Monounsaturated Fat 1.4g|
|Polyunsanturated Fat 1g|
|Cholesterol 136.9mg||42 %|
|Sodium 167mg||6 %|
|Potassium 686.8mg||18 %|
|Total Carbohydrate 6.1g||2 %|
|Dietary Fiber 2.3g||9 %|
|Sugars, other 3.7g|
|Protein 55.2g||79 %|
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Calories per serving: 292
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