Heat oil in a large pot. Add the onions, bell pepper, and garlic. Sauté for 2-3 minutes until tender. Stir in the drained beans, some of the bean liquid, and salt and pepper. Cook at medium-low until heated through. Add rice and turkey, if using, then stir until heated through. Adjust seasoning and add a little more bean liquid, if necessary. Serve hot on a tortilla shell.
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|Serving Size: 1 Serving (504g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 250 (18%)|
|Amt Per Serving||% DV|
|Total Fat 27.8g||37 %|
|Saturated Fat 5.9g||30 %|
|Monounsaturated Fat 14.3g|
|Polyunsanturated Fat 6.2g|
|Cholesterol 0mg||0 %|
|Sodium 1779.6mg||61 %|
|Potassium 881.6mg||23 %|
|Total Carbohydrate 238g||70 %|
|Dietary Fiber 16.7g||67 %|
|Sugars, other 221.3g|
|Protein 36.4g||52 %|
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Calories per serving: 1362
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