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Name: Cashew And Green Bean Paella
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 1 ts Cumin seeds; crushed; ; 1/2inch lengths); 75 g Wild rice; (3oz); 1 Red pepper; de-seeded and; 1 tb Lemon juice; 600 ml Hot vegetable stock; (1pint); Salt and pepper; 1 tb Chopped fresh marjoram; 2 sm Courgettes; sliced finely; 1 Onion; chopped finely; 2 Garlic crushed; 75 g Long-grain brown rice; (3oz); ; (5oz); 150 g Fine green beans; cut into; 75 g Unsalted cashew nuts; (3oz); ; sliced; 2 ts Olive or sunflower oil

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INGREDIENTS

1 ts Cumin seeds; crushed
; 1/2inch lengths)
75 g Wild rice; (3oz)
1 Red pepper; de-seeded and
1 tb Lemon juice
600 ml Hot vegetable stock; (1pint)
Salt and pepper
1 tb Chopped fresh marjoram
2 sm Courgettes; sliced finely
1 Onion; chopped finely
2 Garlic ; crushed
75 g Long-grain brown rice; (3oz)
; (5oz)
150 g Fine green beans; cut into
75 g Unsalted cashew nuts; (3oz)
; sliced
2 ts Olive or sunflower oil

INSTRUCTIONS

Heat the oil in a large saucepan and cook the onion and garlic until soft. Add the wild and brown rice, cumin, marjoram and seasoning to taste. Cook for 2-3 minutes, stirring frequently. Stir in the hot stock, bring to the boil, cover and simmer for 30 minutes. Add the pepper, courgettes, beans and cashew nuts and simmer, covered, for a further 15-20 minutes, or until the liquid is absorbed and the rice is tender. Add the lemon juice and season to taste. Serve immediately.

NOTES

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Nutrition

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Serving Size: 1 Serving (103g)
Recipe Makes: 4 servings

Calories: 8
Calories from Fat: 0 (0%)

Amt Per Serving		% DV

	Total Fat 0g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0g
Cholesterol 0mg		0 %
Sodium 39.5mg		1 %
Potassium 24.7mg		1 %
Total Carbohydrate 1.9g		1 %
	Dietary Fiber 0.1g	0 %
	Sugars, other 1.8g
Protein 0.3g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 8

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