Place the cashews, flour, water or stock, salt, and cayenne in a blender (a food processor will not work as well). Blend until very smooth and creamy. Pour the nixture into a small saucepan. Bring to a boil over high heat, stirring constantly. Add the parsley and mix. Serve over steamed vegetables such as broccoli or cauliflower. From the files of DEEANNE
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|Serving Size: 1 Serving (14g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 2 (4%)|
|Amt Per Serving||% DV|
|Total Fat 0.3g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 0.7mg||0 %|
|Potassium 56.7mg||1 %|
|Total Carbohydrate 10.2g||3 %|
|Dietary Fiber 1.7g||7 %|
|Sugars, other 8.5g|
|Protein 1.9g||3 %|
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Calories per serving: 47
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