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Name: Cashew beef stir-fry TOH
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 2 tblspoons Cornstarch; 2 cups Cold water; 4 tblspoons Soy sauce; 1 bunch Broccoli; 3 medium Carrots,julienned; 2 tblspoons Oil, divided; 1 lb. Boneless beef top sirloin; 3 cloves Garlic; 1/2 teaspoon Pepper; 2 medium Green peppers; 2 medium Sweet red peppers; 1 Yellow summer squash; 1 1/2 cup Salted cashews; Hot rice

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INGREDIENTS

2 tblspoons Cornstarch
2 cups Cold water
4 tblspoons Soy sauce
1 bunch Broccoli
3 medium Carrots,julienned
2 tblspoons Oil, divided
1 lb. Boneless beef top sirloin
3 cloves Garlic
1/2 teaspoon Pepper
2 medium Green peppers
2 medium Sweet red peppers
1 Yellow summer squash
1 1/2 cup Salted cashews
Hot rice

Servings

INSTRUCTIONS

Slice the meat and vegetables into thin slices.

In a small bowlm combine the cornstarch,water and 2 tbsp. soy sauce until smooth, set aside. In a very large skillet or a wok, sitr-fry broccoli and carrots in 1 tbsp oil until vegetables begint o soften. Add the beef, galric, pepper and remaining soy sauce, stir-fry until meat is no longer pink. Remove and keep warm

In the same pan, stir-fry the green and red peppers, onions and squash in remaining oil until crisp-tender. Return beef to the pan. Stir cornstarch mixture and add tot he pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in cashews. Serve with Rice.

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Nutrition

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Serving Size: 1 Serving (572g)
Recipe Makes: 4 Servings

Calories: 443
Calories from Fat: 227 (51%)

Amt Per Serving		% DV

	Total Fat 25.3g	34 %
	Saturated Fat 4.9g	24 %
	Monounsaturated Fat 14.1g
	Polyunsanturated Fat 4.2g
Cholesterol 0mg		0 %
Sodium 1220.8mg		42 %
Potassium 1527.4mg		40 %
Total Carbohydrate 45.4g		13 %
	Dietary Fiber 11.9g	48 %
	Sugars, other 33.5g
Protein 19.3g		28 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 443

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