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Suggest a better description1. Chop the onion finely - use a food processor if you have one. 2. Fry the onion gently in the oil so that it softens without colouring. 3. Chop or process the mushrooms, then add them, to the onions with the garlic. Cook for 4-5 minutes. 4. Mix the ground nuts and breadcrumbs. Add the cooked mushrooms and onions, fresh and ground coriander. Stir well then add enough stock to make the mixture moist. Season to taste. 5. Using an ice cream scoop, divide the mixture into eight and place each mound on a lightly greased baking tray. Bake at 190?C/375F/Gas mark 5 for 20 minutes or until well browned. Serve hot with sauce or ketchup. NOTES : Nut bakes can be bland unless well seasoned. Fresh coriander and garlic add flavour to this recipe. Be sure to use a good stock.
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Serving Size: 1 Serving (462g) | ||
Recipe Makes: 1 servings | ||
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Calories: 489 | ||
Calories from Fat: 127 (26%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.1g | 19 % | |
Saturated Fat 1.8g | 9 % | |
Monounsaturated Fat 6.9g | ||
Polyunsanturated Fat 4.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 780.5mg | 27 % | |
Potassium 736.4mg | 19 % | |
Total Carbohydrate 76.2g | 22 % | |
Dietary Fiber 7g | 28 % | |
Sugars, other 69.2g | ||
Protein 14.9g | 21 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 489
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