MMMMM---------------------------SAUCE-------------------------------- 4 tb Oyster sauce Sherry; or sake (rice wine) 1 tb Hoisin sauce Ketchup ;(yes; this is a c 1 Pinch; ? 5 Spice powder Sugar; (just a pinch) Pepper flakes Stir-fry essentials: 1 tbl crushed garlic 1 tbl shredded ginger peanut oil as needed (appx 4 tbl) With following ingredients marinate >> for at least 30 minutes. Drain marinade and discard. To prepare: 1) Marinate meat 2) heat wok to high 3) add oil, garlic, and ginger. stir 4) add chicken, brown momentarily 5) add all veggies 6) add cashew and heat for a short time 7) add sauce ingredients, stir till bubbly. If you like, you may add a some cornstarch solution to thicken (1/2 starch, 1/2 water) 8) serve immediatly Cooking time: 5-7 mins CHRISTOPHER NEILL (CTCH95C) Posted to CHILE-HEADS DIGEST V3 #,
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|Serving Size: 1 Serving (497g)|
|Recipe Makes: 2|
|Calories from Fat: 126 (26%)|
|Amt Per Serving||% DV|
|Total Fat 14g||19 %|
|Saturated Fat 3g||15 %|
|Monounsaturated Fat 7g|
|Polyunsanturated Fat 2.6g|
|Cholesterol 136.9mg||42 %|
|Sodium 364.8mg||13 %|
|Potassium 1071.1mg||28 %|
|Total Carbohydrate 24.7g||7 %|
|Dietary Fiber 4.8g||19 %|
|Sugars, other 19.9g|
|Protein 61.4g||88 %|
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Calories per serving: 493
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