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Name: Cashew Chicken
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 2 sm Green peppers cut 1/2 in; 1/3 c Straw mushrooms drained; 2 ts Ginger shredded; 1/3 c Cashew; 2 Chicken; breasts; boneless; 2 Onion peeled and diced; 2 ts Soy sauce; 3 tb Rice wine or dry sherry

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INGREDIENTS

2 sm Green peppers ; cut 1/2 in
1/3 c Straw mushrooms ; drained
2 ts Ginger ; shredded
1/3 c Cashew
2 Chicken; breasts; boneless
2 Onion ; peeled and diced
2 ts Soy sauce
3 tb Rice wine ; or dry sherry

Servings

INSTRUCTIONS

MMMMM---------------------------SAUCE-------------------------------- 4 tb Oyster sauce Sherry; or sake (rice wine) 1 tb Hoisin sauce Ketchup ;(yes; this is a c 1 Pinch; ? 5 Spice powder Sugar; (just a pinch) Pepper flakes Stir-fry essentials: 1 tbl crushed garlic 1 tbl shredded ginger peanut oil as needed (appx 4 tbl) With following ingredients marinate >> for at least 30 minutes. Drain marinade and discard. To prepare: 1) Marinate meat 2) heat wok to high 3) add oil, garlic, and ginger. stir 4) add chicken, brown momentarily 5) add all veggies 6) add cashew and heat for a short time 7) add sauce ingredients, stir till bubbly. If you like, you may add a some cornstarch solution to thicken (1/2 starch, 1/2 water) 8) serve immediatly Cooking time: 5-7 mins CHRISTOPHER NEILL (CTCH95C) Posted to CHILE-HEADS DIGEST V3 #,

NOTES

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Cashew Chicken

2 sm Green peppers cut 1/2 in
1/3 c Straw mushrooms drained
2 ts Ginger shredded
1/3 c Cashew
2 Chicken; breasts; boneless
2 Onion peeled and diced
2 ts Soy sauce
3 tb Rice wine or dry sherry

MMMMM---------------------------SAUCE--------------------------------      4 tb Oyster sauce           Sherry; or sake (rice wine)      1 tb Hoisin sauce           Ketchup ;(yes; this is a c      1    Pinch; ?      5    Spice powder           Sugar; (just a pinch)           Pepper flakes   Stir-fry essentials: 1 tbl crushed garlic 1 tbl shredded ginger  peanut oil    as needed (appx 4 tbl) With following ingredients marinate >> for at  least 30 minutes. Drain marinade and discard. To prepare: 1) Marinate  meat 2) heat wok to high 3) add oil, garlic, and ginger. stir 4) add  chicken, brown momentarily 5) add all veggies 6) add cashew and heat  for a    short time 7) add sauce ingredients, stir till bubbly. If you like,  you    may add a some cornstarch solution to thicken (1/2 starch, 1/2 water)  8) serve immediatly Cooking time: 5-7 mins CHRISTOPHER NEILL (CTCH95C)    Posted to CHILE-HEADS DIGEST V3 #,

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Nutrition

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Serving Size: 1 Serving (497g)
Recipe Makes: 2

Calories: 493
Calories from Fat: 126 (26%)

Amt Per Serving		% DV

	Total Fat 14g	19 %
	Saturated Fat 3g	15 %
	Monounsaturated Fat 7g
	Polyunsanturated Fat 2.6g
Cholesterol 136.9mg		42 %
Sodium 364.8mg		13 %
Potassium 1071.1mg		28 %
Total Carbohydrate 24.7g		7 %
	Dietary Fiber 4.8g	19 %
	Sugars, other 19.9g
Protein 61.4g		88 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 493

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