Cashew Creamed Spinach
by Kettlebell
paleo, gluten-free, vegetarian
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INGREDIENTS
- 20 oz Spinach
- 1/2 cup Cashews ; soaked for 2 hours
- 1/2 cup Chicken Stock
- 1/8 teaspoon Nutmeg
- 6 oz Onion ; finely chopped
- 0.5 oz Fresh garlic, peeled ; minced
- 4 grams Salt
- 2 grams Black pepper
- 1 tablespoon Olive oil
INSTRUCTIONS
1.) Pulse soaked and drained cashews and stock until well combined. Add a pinch of nutmeg.
2.) In a saute pan, add olive oil and onions and saute until translucent
3.) Add garlic and saute for 1 minute more
4.) Add spinach in batches and saute until wilted
5.) Stir in cashew mixture (may not need all of it - please note how much is used so the recipe can be adjusted)
6.) Season with S & P
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (178g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 151 | ||
| Calories from Fat: 80 (53%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 8.9g | 12 % | |
| Saturated Fat 2.6g | 13 % | |
| Monounsaturated Fat 4.4g | ||
| Polyunsanturated Fat 1.3g | ||
| Cholesterol 9.4mg | 3 % | |
| Sodium 164.6mg | 6 % | |
| Potassium 741.9mg | 20 % | |
| Total Carbohydrate 12.9g | 4 % | |
| Dietary Fiber 2.7g | 11 % | |
| Sugars, other 10.1g | ||
| Protein 7.7g | 11 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 151
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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