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Name: Cashew-Crusted Chicken on Basil-Pineapple Rice (Cooking Light)
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 1/2 cup unsalted cashews; 2 tablespoons garlic seasoned bread crumbs; 4 4 ounce skinless, boneless chicken breast halves; 1 large egg white lightly beaten; cooking spray; 1 3 1/2 ounce bag quick long grain rice; 1/3 cup finely chopped fresh basil; 1/2 teaspoon salt; 1 8 ounce can crushed pineapple in juice drained

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INGREDIENTS

1/2 cup unsalted cashews
2 tablespoons garlic seasoned bread crumbs
4 4 ounce skinless, boneless chicken breast halves
1 large egg white ; lightly beaten
cooking spray
1 3 1/2 ounce bag quick long grain rice
1/3 cup finely chopped fresh basil
1/2 teaspoon salt
1 8 ounce can crushed pineapple in juice ; drained

Servings

INSTRUCTIONS

Preheat oven to 450°. Place nuts and breadcrumbs in a food processor, and pulse 10 times or until crumbs measure 2/3 cup. Pour nut mixture in a shallow dish. Brush chicken with egg white; dredge chicken in nut mixture. Spread pineapple in an 11 x 7 inch baking dish coated with cooking spray. Arrange chicken over pineapple; bake at 450° for 14 minutes or until chicken is dine, turning after 7 minutes.

While chicken cooks, prepare rice according to package directions. Remove chicken from dish. Stir rice, basil, and salt into pineapple.

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Nutrition

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Serving Size: 1 Serving (33g)
Recipe Makes: 4 Servings

Calories: 106
Calories from Fat: 74 (70%)

Amt Per Serving		% DV

	Total Fat 8.2g	11 %
	Saturated Fat 1.6g	8 %
	Monounsaturated Fat 4.8g
	Polyunsanturated Fat 1.4g
Cholesterol 0mg		0 %
Sodium 307.5mg		11 %
Potassium 131.1mg		3 %
Total Carbohydrate 5.9g		2 %
	Dietary Fiber 0.6g	3 %
	Sugars, other 5.3g
Protein 3.7g		5 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 106

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