From Cooking a la Heart by Linda Hachfeld and Betsy Eykyn. wheat germ honey *To make sour milk, place 2 Tbsp lemon juice or vinegar in a 2 cup measure. Add skim milk to measure 1 3/4 cups. In a large bowl combine flour, oats, sugar, orange peel, baking powder and baking soda until well blended. Add milk and egg white. Stir just until ingredients are moistened. Stir in the sunflower seeds. Sprinkle a non-stick sprayed 1 1/2 quart casserole lightly with wheat germ. Pour batter into casserole. Bake. If necessary, cover loaf with foil during the last 15 minutes of baking to prevent over-browning. Cool in casserole for 15 minutes; turn out onto wire rack. Brush top of loaf with honey and sprinkle with additional sunflower seeds if desired. Serve warm or cool. OVEN: 350 degrees TIME: 50 to 60 minutes Nutrient analysis: 1 slice, Calories: 120, Fat: 1 g, Cholesterol: 1 mg, Sodium: 128 mg, Dietary Fiber: 2 g, Calcium: 63 mg, Diabetic Exchange: 1 1/2 starch
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|Serving Size: 1 Serving (102g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 23 (7%)|
|Amt Per Serving||% DV|
|Total Fat 2.6g||3 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 0.7g|
|Polyunsanturated Fat 1g|
|Cholesterol 0mg||0 %|
|Sodium 508.4mg||18 %|
|Potassium 274.8mg||7 %|
|Total Carbohydrate 73.9g||22 %|
|Dietary Fiber 6.3g||25 %|
|Sugars, other 67.7g|
|Protein 10.2g||15 %|
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Calories per serving: 349
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