Casserole - Ham and Grits
by jckangas42
This hearty casserole would work for either breakfast or for dinner.
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INGREDIENTS
- 1 cup grits ; cooked
- 2 tablespoons margarine
- 1 tablespoon Worcestershire sauce
- 3/4 cup cheddar cheese ; shredded
- 8 ounces diced ham
- 3/4 cup Egg Beaters ; or 3 eggs
INSTRUCTIONS
Mix all ingredients and pour into casserole sprayed with cooking spray. Bake at 375 F for 45 minutes.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (116g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 319 | ||
| Calories from Fat: 135 (42%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 15.1g | 20 % | |
| Saturated Fat 5.9g | 30 % | |
| Monounsaturated Fat 6.3g | ||
| Polyunsanturated Fat 2g | ||
| Cholesterol 58.7mg | 18 % | |
| Sodium 892.6mg | 31 % | |
| Potassium 365.9mg | 10 % | |
| Total Carbohydrate 21.7g | 6 % | |
| Dietary Fiber 0.4g | 2 % | |
| Sugars, other 21.3g | ||
| Protein 22.7g | 32 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 319
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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