In a slow cooker, combine the broccoli and ham. Combine the soup, cheese sauce, milk, rice, and onion; stir into the broccoli mixture. Cover and cook on low for 4-5 hours or until rice is tender.
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|Serving Size: 1 serving (494g)|
|Recipe Makes: 4|
|Calories from Fat: 283 (37%)|
|Amt Per Serving||% DV|
|Total Fat 31.4g||42 %|
|Saturated Fat 13.6g||68 %|
|Monounsaturated Fat 11.3g|
|Polyunsanturated Fat 3.4g|
|Cholesterol 129.8mg||40 %|
|Sodium 2915mg||101 %|
|Potassium 1264.9mg||33 %|
|Total Carbohydrate 62.7g||18 %|
|Dietary Fiber 1.9g||7 %|
|Sugars, other 60.9g|
|Protein 55.5g||79 %|
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Calories per serving: 762
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