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Name: Casserole of Bream And King Prawns Scallops with Bok Choy
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 1
Cuisine: American
Ingredients: 2 Fillet Bream; (cut into 4; 4 King Prawns; Fresh Ginger; 4 Leaves Boy Choy; (cooked); 4 Shitaki Mushrooms; 250 ml Vegetable stock; Chopped Coriander; 4 Scallops; 2 Sprigs Onion; (sliced); 110 g Chinese Noodles

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INGREDIENTS

2 Fillet Bream; (cut into 4
4 King Prawns
Fresh Ginger
4 Leaves Boy Choy; (cooked)
4 Shitaki Mushrooms
250 ml Vegetable stock
Chopped Coriander
4 Scallops
2 Sprigs Onion; (sliced)
110 g Chinese Noodles

Servings

INSTRUCTIONS

1. Peel the ginger by scraping with a spoon. Slice and cut into fine strips. 2. Steam the bream and prawns, scallops in a basket. 3. Cook noodles in boiling salted water. Place in a large serving bowl. 4. Meanwhile bring stock to the boil with sliced shitaki mushrooms, spring onions, add the bok choy, coriander and ginger. Season with salt. 5. Arrange fish and cabbage on noodles and pour over the stock. NOTES : Chef:Paul Heathcote

NOTES

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Nutrition

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Serving Size: 1 Serving (442g)
Recipe Makes: 1 servings

Calories: 513
Calories from Fat: 52 (10%)

Amt Per Serving		% DV

	Total Fat 5.8g	8 %
	Saturated Fat 1.4g	7 %
	Monounsaturated Fat 1.5g
	Polyunsanturated Fat 1.8g
Cholesterol 148.7mg		46 %
Sodium 1148.5mg		40 %
Potassium 506mg		13 %
Total Carbohydrate 83.2g		24 %
	Dietary Fiber 3.6g	15 %
	Sugars, other 79.6g
Protein 30.5g		44 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 513

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