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Name: Cassoulet
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 1
Cuisine: American
Ingredients: 8 Toulouse sausages; 1 cn Duck confit; Tomato paste; 6 Garlic; 1 Bay leaf; 2 l Chicken Stock; 400 g Onions; diced; 800 g White beans; soaked; 1 Sprig thyme; 400 g Streaky bacon; 400 g Carrots

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INGREDIENTS

8 Toulouse sausages
1 cn Duck confit
Tomato paste
6 Garlic
1 Bay leaf
2 l Chicken Stock
400 g Onions; diced
800 g White beans; soaked
1 Sprig thyme
400 g Streaky bacon
400 g Carrots

Servings

INSTRUCTIONS

Dice the carrots (fairly large), cut the bacon, again fairly large (1 rasher into 2 pieces) and pierce the sausages with a fork. Take the duck confit and cut it into large pieces. Melt some duck fat in a large casserole pot and add the bacon and onions. Then add the carrots and a little stock to stop ingredients burning. Next add the herbs, tomato paste and garlic. Pour in the soaked beans, season with pepper and add the rest of the chicken stock. Stir and leave to simmer for 1 1/2 hours, then add the sausages and duck confit and simmer for a further 30 minutes. Posted to CHILE-HEADS DIGEST V3 #,

NOTES

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Nutrition

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Serving Size: 1 Serving (5862g)
Recipe Makes: 1 servings

Calories: 3570
Calories from Fat: 2050 (57%)

Amt Per Serving		% DV

	Total Fat 227.8g	304 %
	Saturated Fat 72.7g	363 %
	Monounsaturated Fat 102.7g
	Polyunsanturated Fat 28.9g
Cholesterol 387.2mg		119 %
Sodium 9118.7mg		314 %
Potassium 6823.1mg		180 %
Total Carbohydrate 221.1g		65 %
	Dietary Fiber 19g	76 %
	Sugars, other 202.1g
Protein 152.7g		218 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 3570

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