Try this Cassoulet recipe, or contribute your own.Suggest a better description
Cover the beans with cold water and leave to soak overnight. Drain the beans and place them in a saucepan. Cover with fresh water, bring to the boil and boil rapidly for 10 minutes. Reduce the heat and cook for a further 45 minutes or until the beans are tender. Drain thoroughly. Heat 2 teaspoons of the oil in a large flameproof casserole, add the onions and fry over a medium heat for 5-10 minutes or until they are golden and translucent. Add the garlic and cook for 2 minutes. Remove from the casserole and set aside. Heat the remaining oil in the casserole, add the meat and cook over a high heat until evenly browned. Preheat the oven to Gas Mark 3 / 160?C / 325F. Add the onions to the meat in the pan, add the cooked beans, tomatoes and water and season with pepper. Tie the bay leaves, thyme and parsley together with cotton or string and add to the casserole. Bring to the boil, then transfer to the oven and cook for 1 1/4 hours. Reduce the oven temperature to Gas Mark 2/150 ?C/300 F, cover and cook for a further 30 minutes. Removethe bunch of herbs before serving.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (187g)|
|Recipe Makes: 4 servings|
|Calories from Fat: 2 (20%)|
|Amt Per Serving||% DV|
|Total Fat 0.2g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 1.4mg||0 %|
|Potassium 26.8mg||1 %|
|Total Carbohydrate 2.3g||1 %|
|Dietary Fiber 0.6g||2 %|
|Sugars, other 1.7g|
|Protein 0.3g||0 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 10
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.