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Suggest a better descriptionServes 4 to 6 Cassoulet is the name for the classic baked bean dish that is popular bistro fare throughout France. Although baking is the traditional method, you can gently simmer our vegetarian version for 20 minutes on the stove top instead. Preparation time: 30 minutes, if using already cooked or canned beans Baking time: 45 minutes. Preheat the oven to 350 F. In a medium saucepan, warm the olive oil. Add the garlic, onions, thyme, bay leaves, marjoram, and rosemary and saute for 2 minutes. Add the wine, cover, and simmer until the onions are soft, about 5 minutes. Stir in the carrots, celery, potatoes, and tomatoes, cover, and simmer 10 more minutes, stirring occasionally. Add the seitan, molasses, mustard, and both kinds of beans. Return to a simmer, stirring gently, just until the seitan and beans are heated through. Add salt and pepper to taste. Transfer to a casserole dish that has been prepared with cooking spray, cover, and bake for 45 minutes. NOTE: Almost any highly flavored seitan will work in this dish, but if only plain seitan is available, we suggest adding more herbs, garlic, and mustard to taste. Per 8-oz serving: 237 calories, 11.9 g protein, 1.7 g fat, 42.7 g carbohydrates, .2 saturated fatty acids, .4 g polyunsaturated fatty acids, .7 g monounsaturated fatty acids, 0 mg cholesterol, 164 mg sodium, 5.1 g total dietary fiber Recipe by: Moosewood Restaurant Low-Fat Favorites, page 160
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Serving Size: 1 Serving (276g) | ||
Recipe Makes: 4 servings | ||
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Calories: 198 | ||
Calories from Fat: 12 (6%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.3g | 2 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.5g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 145.6mg | 5 % | |
Potassium 753.6mg | 20 % | |
Total Carbohydrate 35.2g | 10 % | |
Dietary Fiber 7.8g | 31 % | |
Sugars, other 27.4g | ||
Protein 8.3g | 12 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 198
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