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Name: Castle Puddings
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 6
Cuisine: American
Ingredients: 110 g Unsalted butter; 6 tb Good jam; 2 Eggs; 175 g Plain flour; sifted; 125 ml milk; A little butter for; 110 g Sugar

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INGREDIENTS

110 g Unsalted butter
6 tb Good jam
2 Eggs
175 g Plain flour; sifted
125 ml milk
A little butter for
110 g Sugar

INSTRUCTIONS

Preheat the oven to Gas5/375degF/190degC Cream the sugar and butter together until the mixture is smooth. Stir in the eggs and the mix well. Fold in the flour and then stir in the milk. Grease 6 dariole moulds. Pour the mixture into the moulds leaving 1/2inch/1cm gap to allow the sponge to rise. Then place in a baking tray. Pour hot water into the baking tray to about half way up the moulds. Place in the oven and cook for 25-30 minutes. They should be risen and golden and should not mark if a skewer is inserted. Meanwhile place the jam in a saucepan and allow to become liquid. When the puddings are cooked tip onto a serving plate and pour over the jam.

NOTES

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Nutrition

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Serving Size: 1 Serving (155g)
Recipe Makes: 6 servings

Calories: 437
Calories from Fat: 227 (52%)

Amt Per Serving		% DV

	Total Fat 25.2g	34 %
	Saturated Fat 12.3g	61 %
	Monounsaturated Fat 7.5g
	Polyunsanturated Fat 2.6g
Cholesterol 392.3mg		121 %
Sodium 139.6mg		5 %
Potassium 371.2mg		10 %
Total Carbohydrate 36.1g		11 %
	Dietary Fiber 3.2g	13 %
	Sugars, other 32.9g
Protein 17.3g		25 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 437

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