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Name: Catalina Cashew Stir Fry
Prep time: 10 min
Total time: 20 min
Yield: 4
Cuisine: Asian
Ingredients: 1 tablespoon Oil; 1 pound Boneless skinless chicken breast cut into thin strips; 4 cloves Garlic minced; 5 cups Broccoli cut into florets; 1/2 cup Water; 1/2 cup Catalina Dressing; 4 tablespoon Soy sauce; 1/2 teaspoon Crushed red pepper; 1/4 cup Cashews crushed

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INGREDIENTS

1 tablespoon Oil
1 pound Boneless skinless chicken breast ; cut into thin strips
4 cloves Garlic ; minced
5 cups Broccoli ; cut into florets
1/2 cup Water
1/2 cup Catalina Dressing
4 tablespoon Soy sauce
1/2 teaspoon Crushed red pepper
1/4 cup Cashews ; crushed

Servings

INSTRUCTIONS

- Heat oil in large skillet to medium-high

- Add chicken cook 3-4 min without stirring

- add garlic stir and cook 3-4 additional minutes

- Remove chicken and keep warm

- Add broccoli and water cover

- Cook 3-4 min stir once

- Add chicken and all remaining ingredients except nuts

- Cook 2 min until heated and sauce thickened

- Top with nuts serve over rice

NOTES

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Nutrition

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Serving Size: 1 Serving (567g)
Recipe Makes: 4 Servings

Calories: 634
Calories from Fat: 303 (48%)

Amt Per Serving		% DV

	Total Fat 33.6g	45 %
	Saturated Fat 3.9g	19 %
	Monounsaturated Fat 15.1g
	Polyunsanturated Fat 10.1g
Cholesterol 65.8mg		20 %
Sodium 14452.4mg		498 %
Potassium 1277mg		34 %
Total Carbohydrate 31g		9 %
	Dietary Fiber 5.4g	22 %
	Sugars, other 25.6g
Protein 57.8g		83 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 634

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