Catalina Cashew Stir Fry
by TheFrenchKitchen
Nice use of a dressing, and QUICK
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INGREDIENTS
- 1 tablespoon Oil
- 1 pound Boneless skinless chicken breast ; cut into thin strips
- 4 cloves Garlic ; minced
- 5 cups Broccoli ; cut into florets
- 1/2 cup Water
- 1/2 cup Catalina Dressing
- 4 tablespoon Soy sauce
- 1/2 teaspoon Crushed red pepper
- 1/4 cup Cashews ; crushed
INSTRUCTIONS
- Heat oil in large skillet to medium-high
- Add chicken cook 3-4 min without stirring
- add garlic stir and cook 3-4 additional minutes
- Remove chicken and keep warm
- Add broccoli and water cover
- Cook 3-4 min stir once
- Add chicken and all remaining ingredients except nuts
- Cook 2 min until heated and sauce thickened
- Top with nuts serve over rice
NOTES
TheFrenchKitchen
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (567g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 634 | ||
| Calories from Fat: 303 (48%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 33.6g | 45 % | |
| Saturated Fat 3.9g | 19 % | |
| Monounsaturated Fat 15.1g | ||
| Polyunsanturated Fat 10.1g | ||
| Cholesterol 65.8mg | 20 % | |
| Sodium 14452.4mg | 498 % | |
| Potassium 1277mg | 34 % | |
| Total Carbohydrate 31g | 9 % | |
| Dietary Fiber 5.4g | 22 % | |
| Sugars, other 25.6g | ||
| Protein 57.8g | 83 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 634
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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