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Suggest a better descriptionMake tomato sauce by frying garlic and onion in a little oil until soft. Add tomatoes and white wine, simmer for 15 minutes with the lid off. Wash shellfish carefully in cold water and add to the sauce - cook for 5 minutes until the shellfish open. Discard any that stay closed. Heat chorizo sausage in saucepan until oil runs (1-2 minutes). Drain on kitchen paper. Discard oil. Add sausage to the sauce. Add the white fish to the sauce and cook for a further 2-3 minutes until the fish is cooked. Serve with fresh crusty bread or boiled potatoes. NOTES : A warm spicy fish and sausage stew - ideal for cold winter evenings.
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Serving Size: 1 Serving (1776g) | ||
Recipe Makes: 1 | ||
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Calories: 1686 | ||
Calories from Fat: 672 (40%) | ||
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Amt Per Serving | % DV | |
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Total Fat 74.7g | 100 % | |
Saturated Fat 21.5g | 107 % | |
Monounsaturated Fat 30.1g | ||
Polyunsanturated Fat 14.4g | ||
Cholesterol 429.2mg | 132 % | |
Sodium 4225.8mg | 146 % | |
Potassium 4512mg | 119 % | |
Total Carbohydrate 71.8g | 21 % | |
Dietary Fiber 8.1g | 32 % | |
Sugars, other 63.7g | ||
Protein 152.6g | 218 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1686
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