Allow 1/2 pound catfish per adult. I use nuggests. Season well with garlic powder, onion powder, salt, and red pepper . Dust with flour. (You might try it with corn meal instead.)
Heat a couple of tablespoons of oil and saute all the vegetables.Season with salt and pepper. I like to use red, black, and white peppers. Lower the heat; add water, and bring to a mild simmer. Cook thoroughly for at least 15 - 20 minutes.
In a seperate pan, heat 1/4 cup oil over medium high heat. Shake off excess flour or meal from fish pieces and brown the fish in the oil. Move fish from frying pan into the sauce pan.
Carefully ladle sauce on each piece of fish. Be careful not to agitate too much so as to avoid breaking up the fish. Allow to cook for about 25 to 30 minutes. More or less depending on the size of the fish pieces.
When ready to serve, spoon the fish pieces and the sauce over hot rice and enjoy!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (417g)|
|Recipe Makes: 4|
|Calories from Fat: 269 (51%)|
|Amt Per Serving||% DV|
|Total Fat 29.9g||40 %|
|Saturated Fat 4.4g||22 %|
|Monounsaturated Fat 12.9g|
|Polyunsanturated Fat 10.7g|
|Cholesterol 52.6mg||16 %|
|Sodium 116.8mg||4 %|
|Potassium 847.9mg||22 %|
|Total Carbohydrate 41.6g||12 %|
|Dietary Fiber 4.5g||18 %|
|Sugars, other 37.1g|
|Protein 23.7g||34 %|
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Calories per serving: 528
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