Subject: recipelu Good Morning American Recipes In a saucepan, cook onions in oil over moderate heat until tender. Stir in garlic, red pepper flakes and chili powder, and cook for one minute. Add ketchup, beer, vinegar, water, brown sugar, mustard, Worcestershire sauce, salt, black pepper and Tabasco sauce, stirring to combine. Partially cover and simmer until slightly thickened, 15 to 20 minutes. Taste and adjust seasoning, if necessary, with Tabasco sauce. Remove sauce from heat and allow to cool completely. Sauce can be refrigerated for two to three weeks or frozen for up to a month. Yields about 2 cups MC Formatted and MC Busted by Barb at PK on 3/14/98 NOTES : Recipe by Cathy Lowe as seen on Good Morning America Recipe by: Cathy Lowe Posted to recipelu-digest by "email@example.com"
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|Serving Size: 1 Serving (712g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 186 (18%)|
|Amt Per Serving||% DV|
|Total Fat 20.6g||28 %|
|Saturated Fat 1.6g||8 %|
|Monounsaturated Fat 12.5g|
|Polyunsanturated Fat 5.9g|
|Cholesterol 0mg||0 %|
|Sodium 4876.2mg||168 %|
|Potassium 2014.9mg||53 %|
|Total Carbohydrate 217.2g||64 %|
|Dietary Fiber 4g||16 %|
|Sugars, other 213.2g|
|Protein 8.9g||13 %|
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Calories per serving: 1023
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