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Name: Cauliflower And Almond Soup
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 1
Cuisine: American
Ingredients: 50 g Flaked almonds; 1 Onion chopped; 1 md Cauliflower; divided into; ; florets; 1 lg Potato; Salt; 30 ml olive oil; 900 ml Vegetable stock; A few drops of tamari; Chopped chives to garnish; 1 Garlic crushed; 150 ml Milk; (optional); ; dill; 1/2 ts Fresh; or 1/4tsp dried; 1 / teaspoon sp dry mustard

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INGREDIENTS

50 g Flaked almonds
1 Onion ; chopped
1 md Cauliflower; divided into
; florets
1 lg Potato
Salt
30 ml olive oil
900 ml Vegetable stock
A few drops of tamari
Chopped chives to garnish
1 Garlic ; crushed
150 ml Milk; (optional)
; dill
1/2 ts Fresh; or 1/4tsp dried
1 / teaspoon sp dry mustard

Servings

INSTRUCTIONS

1. Heat the oil, add the onion and gently saute, then add the garlic and dill, and continue cooking for a few minutes. 2. Add the cauliflower, potato and mustard powder and cook until the vegetables have softened. Pour in the stock, bring to the boil and simmer for 15 minutes. 3. Add half the almonds, season to taste, allow to cool slightly, then add the milk and pur?e in a food processor or blender. Toast the remaining almonds in the tamari and sprinkle them over the soup together with the chopped chives.

NOTES

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Nutrition

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Serving Size: 1 Serving (1433g)
Recipe Makes: 1 servings

Calories: 726
Calories from Fat: 288 (40%)

Amt Per Serving		% DV

	Total Fat 32g	43 %
	Saturated Fat 3g	15 %
	Monounsaturated Fat 20.5g
	Polyunsanturated Fat 6.9g
Cholesterol 0mg		0 %
Sodium 3603.7mg		124 %
Potassium 2083.7mg		55 %
Total Carbohydrate 98.3g		29 %
	Dietary Fiber 16.3g	65 %
	Sugars, other 82g
Protein 19.5g		28 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 726

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