Cauliflower And Black Bean Stew
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INGREDIENTS
- 1/2 c Water
- 1/4 ts Cumin seed
- 1 1/2 tb olive oil
- 1 c Onions ; chopped
- 1 1/2 c Cooked black beans; drained
- 1 c Chopped green bell peppers
- 4 c Cauliflower florets
- 1/4 ts Tabasco? Hot Pepper Sauce;
- 1 c Chopped Tomatoes
- 3 Garlic ; minced
- 1/2 ts Salt
INSTRUCTIONS
1. In a 4-quart pot, heat the oil over medium-high heat. Add the onions, bell peppers, and garlic. Cook, stirring, until the vegetables are softened, about 2 minutes. 2. Add the cumin seed and stir for 30 seconds. Add the remaining ingredients. Cook, stirring occasionally, for 25 minutes, or until vegetables are tender and stew is slightly thickened. VARIATION: Use chickpeas or other beans instead of black beans. Recipe by: 1,000 Vegetarian Recipes-Carol Gelles
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (230g) | ||
| Recipe Makes: 4 servings | ||
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| Calories: 76 | ||
| Calories from Fat: 14 (18%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1.6g | 2 % | |
| Saturated Fat 0.2g | 1 % | |
| Monounsaturated Fat 1g | ||
| Polyunsanturated Fat 0.3g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 176mg | 6 % | |
| Potassium 535.5mg | 14 % | |
| Total Carbohydrate 14.6g | 4 % | |
| Dietary Fiber 4.3g | 17 % | |
| Sugars, other 10.4g | ||
| Protein 3.4g | 5 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 76
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