From Winter 2011 Cooking Club magazine.
1. Heat oven to 425 degrees F. Spray 13x9inch glass or ceramic baking dish with cooking spray.
2. Cook cauliflower in large pot of boiling salted water 3 minutes or until almost tender. With slotted spoon, place in large bowl of ice water to stop cooking. Add broccoli to boiling water; cook 2 minutes or until almost tender. Place in ice water. Drain cauliflower and broccoli well; pat dry. Place in baking dish.
3. Microwave milk in 4-cup glass measuring cup 2 to 3 minutes or until steaming hot but not boiling. Melt 1/4 cup of the butter in large saucepan over medium heat; whisk in flour until smooth. Cook 30 seconds, whisking constantly. Remove from heat; gradually whisk in hot milk.
4. Return saucepan to medium-high heat; bring to a boil, whisking constantly. Reduce heat to low; simmer 5 minutes or until thick, whisking occasionally. Remove from heat; whisk in mustard, salt, black pepper and cayenne pepper.
5. Microwave remaining 1 tablespoon butter in small microwave-safe bowl until melted; stir in panko. Sprinkle cauliflower and broccoli with 1 cup of the cheese; top with sauce. Sprinkle with remaining 1 cup cheese; top with panko mixture.
6. Bake, uncovered, 30 to 40 minutes or until golden brown and bubbly.
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Serving Size: 1 Serving (196g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 297 | ||
Calories from Fat: 153 (52%) | ||
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Amt Per Serving | % DV | |
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Total Fat 17g | 23 % | |
Saturated Fat 9.5g | 48 % | |
Monounsaturated Fat 5g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 48mg | 15 % | |
Sodium 284mg | 10 % | |
Potassium 481.6mg | 13 % | |
Total Carbohydrate 23.2g | 7 % | |
Dietary Fiber 4.3g | 17 % | |
Sugars, other 18.8g | ||
Protein 14.8g | 21 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 297
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