Cauliflower and coconut milk curry
by Milba
Filling vegan meal and the contracts of cauliflower and tomato is delicious, especially with the sweet taste from the sugar
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INGREDIENTS
- 1 Cauliflower ; Trim stalk and divide into tiny florets
- 3 medium Tomatoes ; Cubed
- 1 Large Onion ; Chopped
- 2 Garlic
- 1 Green chili ; Seeded
- 1/2 teaspoon Turmeric ; Grounded
- 2 tablespoons Sunflower oil
- 400 ml Coconut milk
- 250 ml Water
- 1 teaspoon Granulated sugar
- 3 tablespoons Tamarind concentrate
- Salt
INSTRUCTIONS
Grind the onion, garlic, chili and turmeric into a paste in a food processor
Heat oil in a wok and fry spice paste to bring out the flavours without allowing it to burn
Steam cauliflower in microwave for 5 minutes to soften slightly
Add cauliflower and toss well to coat in the spices
Stir in the coconut milk, water, sugar and salt to taste
Simmer for 5 minutes
Add tamarind and tomato to the pan then cook for 2-3 minutes only
Serve on basmati rice
NOTES
Milba
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (441g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 326 | ||
| Calories from Fat: 248 (76%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 27.6g | 37 % | |
| Saturated Fat 18.8g | 94 % | |
| Monounsaturated Fat 2.2g | ||
| Polyunsanturated Fat 4.9g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 66.1mg | 2 % | |
| Potassium 946.6mg | 25 % | |
| Total Carbohydrate 20g | 6 % | |
| Dietary Fiber 5.3g | 21 % | |
| Sugars, other 14.6g | ||
| Protein 6.2g | 9 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 326
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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