Cauliflower and Rice
by SalClem
Mom's recipe
Still searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 1 head Cauliflower
- 1 tbs canola oil ; (up to 2 tbs)
- 1 pound ground beef
- 1 Onion ; diced
- 1 bouillon cube
- 2 cups water
- 1 lemon
- 1 1/2 cups rice ; cook as instructed
- 3 cloves garlic
- salt and pepper
- 1 handfull cilantro
INSTRUCTIONS
- Cut up cauliflower; mix with canola oil and roast in over on 400 degrees for about 30-45 min (until caulflower is almost done).
- in nonstick pan, add a bit of oil, saute onions, then add ground beef and pepper until fully cooked
- add roasted cauliflower; water and bouillon cube and half of the lemon's juice and bring up to a boil.
- in a mortar add garlic and about 1 tbs of salt and crush until a paste is formed
- just before serving, add garlic paste and handfull of cilantro and bring up to a boil.
- serve over rice.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (427g) | ||
| Recipe Makes: 6 | ||
|
|
||
| Calories: 422 | ||
| Calories from Fat: 127 (30%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 14.1g | 19 % | |
| Saturated Fat 4.7g | 23 % | |
| Monounsaturated Fat 6.5g | ||
| Polyunsanturated Fat 1.2g | ||
| Cholesterol 50.9mg | 16 % | |
| Sodium 117.7mg | 4 % | |
| Potassium 622.1mg | 16 % | |
| Total Carbohydrate 54g | 16 % | |
| Dietary Fiber 5.2g | 21 % | |
| Sugars, other 48.8g | ||
| Protein 20.1g | 29 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 422
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.